Posted in Article on February 17, 2012
After you have a child, you may want to lose baby belly fat. After you recover from your pregnancy and delivery, getting back in shape takes focus and determination. But you can lose the pregnancy pounds quickly if you follow this simple plan. This plan incorporates strength training using a stability ball, high intensity cardio, and a modified diet program. In just two weeks, you can lose baby belly fat.
First, to lose baby belly fat, you need to buy a stability ball. These retail for about $30 in a sporting goods store. Most women will want a 22 inch ball. If you are under 5’1, buy the 18 inch and if you are over 5’8, go for the 26 incher.
A study at Sacramento State University found that people who used stability balls to lose belly fat had developed twice the number of muscle fibers as those who did normal crunches. As you can see, this will help you lose baby belly fat quickly, so you’ll want to get one.
There will be a number of exercises in the manual that comes with the stability ball, but I want to feature a couple here that are especially helpful when you want to lose baby belly fat.
The first is the reverse crunch. Lying on your back, press your legs into the ball and lift it 3 to 6 inches off the floor. Hold it for one second, lower and repeat.
The second is the rock and roll. Get on your knees and put your elbows on the ball. Then lift your body until you are on your tippy toes at a 45 degree angle to the floor. Hold this position for one second, relax, and repeat.
Cardio is important in this plan as well. Try to get a 45 minute heart healthy workout at least 3 times a week to lose baby belly fat. This can include swift walking, jogging, cycling, or using any cardio machine at the gym.
The final component is to modify your eating habits. Try to eat 500 calories less than what you would need to maintain your weight. For instance, a 5’4 140 pound active 28 year old woman would need 2400 calories to maintain her weight. She should have a diet of just 1900 calories for the two weeks she is on this program.
Finding ways to reduce calories for a short period of time is actually easier than you might imagine. For instance, making your latte with skim rather than whole milk saves 120 calories. You can live with that for two weeks, can’t you? Other swaps include eating air popped popcorn instead of potato chips (saves 95 calories) and substituting Ω cup of sliced strawberries and Ω cup fat free vanilla yogurt for your traditional “fruit on the bottom” yogurt cup (saves 105 calories). Make 4 to 5 of these substitutions a day and you’re on your way to lose baby belly fat.
When you have a new child in the house, it can be hard to find the time and energy to put into a new exercise and diet program. But, if you really want to lose baby belly fat, you can follow this routine and be back in shape in just 2 weeks.
Posted in Article on February 16, 2012
A calorie intake counter is a digital food journal. The advantages of a calorie intake counter over a pen and paper journal is that the amount of calories in each food are already programmed into the counter. This means that you get a running total of the amount of calories you have consumed throughout the day.
One of the biggest problems that dieters have is that they have no idea of the actual calories they are consuming. For one thing, they underestimate the actual portions they are eating. They also underestimate the calories in each portion. Many foods that are supposedly “good” for us are very high in calories. For instance, a one cup serving of orange juice has 122 calories. Many dieters try to stick to a 1200 calorie diet. So, that glass of orange juice, which is supposedly part of a “balanced” breakfast, takes up 1/10th of the calories for the day! A calorie intake counter will help you avoid pitfalls like this one.
It will also provide a running total of the amount of calories you have had. So, if you have an extra cookie at lunch, you will know that you have to make up for it by exercising more or eating less at dinner.
As the calorie intake counter works like a journal, you will be able to identify your “trouble spots” after using it for just a week. For instance, you may find that the lunch options you have at work force you into eating more calories than you would “budget” for that meal. Therefore, you might make the choice to pack your own lunch so that you can have your calories spread out through the day in a way that you would prefer.
You will also be able to track how many calories you are burning with a calorie intake counter. Again, you may be surprised by some of the results. For instance, running a mile can burn off 78 calories if you are a 120 pound woman and 117 calories if you are a 180 pound man. Knowing exactly how many calories you are burning rather than just estimating is a good way to stay on track as far as losing weight.
Another thing that might surprise you is that you can burn calories by doing things you wouldn’t consider exercise. For instance, playing with your children, playing the piano, and gardening all burn calories.
A calorie intake counter is a sophisticated journal to help you keep track of your weight loss journey. You can buy them as stand alone devises or buy add ons to your iPhone, PDA, or other electronic equipment. In this day and age when we keep track of everything electronically, a calorie intake counter is just one more tool in the battle of the bulge.
Posted in Article on February 15, 2012
We have long heard that there are benefits to exercise and that we should include it in our daily life, but what are those benefits exactly. There are some amazing health benefits that you will receive from including exercise in your life every day.
The first benefits to exercise that you will discover are the wonderful affect that it will have on your heart and lungs. Exercise will bring more oxygen to every cell in your body and improve the condition of your lungs and heart. The heart will be able to work more efficiently and effectively which will improve the circulation in your whole body. When you increase the strength of your heart and lungs, you will avoid chronic illnesses like stroke, heart attack and breathing problems like asthma.
Weight loss is the most common benefits to exercise. For most people, losing weight is the reason that they began their exercise program and weight loss can help you avoid many illnesses as well. When you include a healthy diet along with your exercise routine, you are heading toward a healthier body all over. Exercise will burn calories and when you are taking in fewer calories and burning more, you will lose weight.
One of the benefits to exercise that many people don’t realize is the improvement that it causes to your mood. Even people who hate to exercise will find that they are in a great mood for the rest of the day when they are finished. When you include exercise in your daily schedule, you will be in a much better mood all of the time. Not to mention the great boost to your confidence you will feel when you begin to lose weight.
Regular exercise in your daily schedule can also help you to sleep better. The body will become tired from the exercise and it will allow you to sleep better when it is time to lay down for the evening. You should make sure that you don’t do your exercise right before bed, though, or you will likely keep yourself awake. Plan to do your exercise about five hours at least before bedtime.
One of the greatest benefits to exercise is skin health. When you work out, you work up a sweat and this is wonderful for your skin and keeping it healthy and clean. Exercise is one of the most beneficial age related treatments that you can find and it doesn’t have to cost you anything. While many people are trying to find ways surgically to improve their appearance, exercise can do so much more with a natural approach.
There are so many benefits to exercise that will greatly improve your life. You will feel better and look great after just a few weeks of regular exercise. It is one of the greatest natural gifts that you can give to yourself. If you are feeling sluggish, tired and unhappy with your appearance, exercise is the best thing that you can do for your health.
Posted in Article on February 14, 2012
In this Cabbage Soup Diet Review’s, I’m going to tell you the good and the bad of this popular fad diet. In the plan, you eat as much of the soup as you want plus certain foods on certain days. It is a seven day meal plan and the authors claim you can lose up to 10 pounds in just a week. This Cabbage Soup Diet Reviews’ goal is to help you decide if you want to try the plan.
The cabbage soup diet is most often attributed to the Mayo Clinic, although they have issued a number of releases saying that they had nothing to do with its development and do not endorse it. If you have a major hospital in your area, you may have heard of it by that name. For instance, Loma Linda University is a major teaching hospital in one area and people in the vicinity call it the Loma Linda Diet.
In this Cabbage Soup Diet Reviews, I’m going to tell you what I like about the program and what I think is lacking. It is a good diet in some limited circumstances, but if you are looking for lasting weight management, it’s not the right choice for you.
There are two factors that make this program so attractive. The first is that if you stick to the plan, you will lose weight up to 10 pounds in just one week. The other plus is that you won’t have to be hungry at all. That is because you get to eat as much of the soup as you want. You may get tired of the soup, but you won’t go hungry.
The downsides of the program are also twofold. The first is that the diet is boring and many people find the food bland. You are only allowed certain foods on certain days. For instance, on one day, all you can have besides the soup is bananas and skim milk. On the other hand, on another day you get up to 16 ounces of steak and all the vegetables you want.
The other problem with the diet is that it is extremely low in calories. That means that it is not sustainable over time. In fact, even people who endorse the cabbage soup diet recommend that you stay on the diet for one week and then wait at least one week before starting the cycle again.
You will average about 900 calories on the diet. This cabbage soup diet reviews notes that that’s not enough to keep your body going. Therefore, you will be forced to burn fat. That’s a good thing. But, if you stay on it for more than a week, your metabolism will start to shut down, reducing the fat-burining effects.
Also, the main weight loss from the cabbage soup diet comes from water loss.
In short, my cabbage soup diet reviews points out that if you need to lose weight for a one off situation like a wedding, reunion, or just a big date, this may be a solution for you. But if you are looking for a long term solution, this is not the program for you.
And that’s my cabbage soup diet reviews.
Posted in Video on February 13, 2012
Video: This stretch is great for the glutes.
