Kettle bell swings
Posted in Video on May 6, 2012
Video: Kettle bell swings work the abs and strengthen the core muscles.
Category : Video
Reverse lunge with explosive knee
Posted in Video on May 4, 2012
Video: This exercise can be performed slow and controlled or fast to get your heart rate up.
Shoulder Workout
Posted in Video on May 3, 2012
Video: A fitness professional goes through 3 exercises that target your shoulder muscles.
Cardio Workout
Posted in Video on May 1, 2012
Video: A personal trainer goes through a cardio workout that will get your heart pumping.
Bicep Curl
Posted in Video on April 30, 2012
Video: A personal trainer shows how to properly do a bicep curl.
