http://selfshape.com Fitness videos, articles and recipes Sat, 19 May 2012 15:15:20 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://selfshape.com/demonstration-of-jumping-jacks/ http://selfshape.com/demonstration-of-jumping-jacks/#comments Thu, 17 May 2012 15:14:54 +0000 Admin http://selfshape.com/?p=375 http://selfshape.com/demonstration-of-jumping-jacks/feed/ 0 http://selfshape.com/dumbbell-press/ http://selfshape.com/dumbbell-press/#comments Wed, 16 May 2012 15:14:41 +0000 Admin http://selfshape.com/?p=374 http://selfshape.com/dumbbell-press/feed/ 0 http://selfshape.com/standing-reverse-fly/ http://selfshape.com/standing-reverse-fly/#comments Wed, 09 May 2012 15:13:10 +0000 Admin http://selfshape.com/?p=367 http://selfshape.com/standing-reverse-fly/feed/ 0 http://selfshape.com/wide-grip-pull-down/ http://selfshape.com/wide-grip-pull-down/#comments Tue, 08 May 2012 15:12:57 +0000 Admin http://selfshape.com/?p=366 http://selfshape.com/wide-grip-pull-down/feed/ 0 http://selfshape.com/one-arm-cable-tricep-extensions/ http://selfshape.com/one-arm-cable-tricep-extensions/#comments Mon, 07 May 2012 15:12:44 +0000 Admin http://selfshape.com/?p=365 http://selfshape.com/one-arm-cable-tricep-extensions/feed/ 0