Category : Video

Demonstration of jumping jacks

Posted in Video on May 17, 2012

Video: An easy exercise that can be done anywhere and really gets your heart rate going.

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Dumbbell Press

Posted in Video on May 16, 2012

Video: The dumbbell press focuses on the chest and can be done on a ball, seated or flat as shown in this video.

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Standing Reverse Fly

Posted in Video on May 9, 2012

Video: A light weight can really increase the intensity of this exercise.

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Wide Grip Pull Down

Posted in Video on May 8, 2012

Video: This exercise targets your back muscles.

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One Arm Cable Tricep Extensions

Posted in Video on May 7, 2012

Video: A fitness professional performs this exercise which is aimed at the Tricep muscle

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