Pretzel twist stretch
Posted in Video on February 13, 2012
Video: This stretch is great for the glutes.
Category : Video
Core strengthening exercise – the double crunch
Posted in Video on February 12, 2012
Video: A bit more advanced than a regular crunch, the double crunch is a great way to strengthen your core.
Demonstration of a side plank
Posted in Video on February 11, 2012
Video: This exercise works your oblique muscles.
Exercises that target your legs
Posted in Video on February 9, 2012
Video: A fitness instructor demonstrates 3 different exercises to build your leg muscles.
How to stretch your quads
Posted in Video on February 7, 2012
Video: This stretch targets your quads, but you will feel it all the way up to your hip.
