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	<title>Self Shape &#187; Recipe</title>
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	<link>http://selfshape.com</link>
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		<title>Grilled Veggies</title>
		<link>http://selfshape.com/grilled-veggies/</link>
		<comments>http://selfshape.com/grilled-veggies/#comments</comments>
		<pubDate>Sat, 12 May 2012 15:13:49 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://selfshape.com/?p=370</guid>
		<description><![CDATA[Ingredients 1/3 cup balsamic vinegar 1 tbsp Dijon mustard 3 garlic cloves, minced 1 tsp fresh rosemary, chopped 1/4 cup extra-virgin olive oil 1 red onion 2 zucchini 2 yellow squash 12 oz asparagus, trimmed 1 roasted red bell pepper 1 1/2 cup lightly packed arugula, chopped 1 cup mixed baby greens 2 tbsp fresh [...]]]></description>
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		<title>Recovery Porridge</title>
		<link>http://selfshape.com/recovery-porridge/</link>
		<comments>http://selfshape.com/recovery-porridge/#comments</comments>
		<pubDate>Thu, 10 May 2012 15:13:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://selfshape.com/?p=368</guid>
		<description><![CDATA[Ingredients 1/2 cup wheat bran 1/3 cup oat bran 1 scoop protein powder (whey) 1/2 tsp cinnamon 1/2 cup Preparation Bring 3/4 cups of skim milk to a slight boil and add all ingredients from above and stir. Wait one minute remove from heat and continue to stir. Let stand 2 minutes and enjoy! *Note* [...]]]></description>
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		<title>Southwest Steaks w/Salsa Sauce</title>
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		<pubDate>Wed, 02 May 2012 15:11:39 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://selfshape.com/?p=360</guid>
		<description><![CDATA[Ingredients 2 4-ounce 1/2-inch-thick steaks, such as rib-eye, trimmed of fat 1 tsp chili powder 1/2 tsp kosher salt, divided 1 tsp extra-virgin olive oil 2 plum tomatoes, diced 2 tsp lime juice 1 tbsp chopped fresh cilantro Directions Rub both sides of steak with chili powder and 1/4 teaspoon salt. Heat oil in a [...]]]></description>
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		<title>Whole Wheat Pancakes</title>
		<link>http://selfshape.com/whole-wheat-pancakes/</link>
		<comments>http://selfshape.com/whole-wheat-pancakes/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 15:11:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://selfshape.com/?p=357</guid>
		<description><![CDATA[Ingredients 1 cup whole wheat flour 1 tsp baking powder 1/2 tsp baking soda 1/8 tsp salt 1 egg, lightly beaten 1 cup low-fat buttermilk 2 tbsp honey Directions Whisk whole-wheat flour, baking powder, baking soda and salt in a medium bowl. In a small bowl, combine egg, buttermilk and honey. Make a well in [...]]]></description>
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		<title>Vegan Black Bean Soup</title>
		<link>http://selfshape.com/vegan-black-bean-soup/</link>
		<comments>http://selfshape.com/vegan-black-bean-soup/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 15:10:47 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://selfshape.com/?p=356</guid>
		<description><![CDATA[Ingredients 1 tablespoon olive oil 1 large onion, chopped 1 stalk celery, chopped 2 carrots, chopped 4 cloves garlic, chopped 2 tablespoons chili powder 1 tablespoon ground cumin 1 pinch black pepper 4 cups vegetable broth 4 (15 ounce) cans black beans 1 (15 ounce) can whole kernel corn 1 (14.5 ounce) can crushed tomatoes [...]]]></description>
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