<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Self Shape &#187; Article</title>
	<atom:link href="http://selfshape.com/category/article/feed/" rel="self" type="application/rss+xml" />
	<link>http://selfshape.com</link>
	<description>Fitness videos, articles and recipes</description>
	<lastBuildDate>Sat, 19 May 2012 15:15:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Gorilla Chin Crunch</title>
		<link>http://selfshape.com/gorilla-chin-crunch/</link>
		<comments>http://selfshape.com/gorilla-chin-crunch/#comments</comments>
		<pubDate>Sat, 19 May 2012 15:15:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Article]]></category>

		<guid isPermaLink="false">http://selfshape.com/?p=377</guid>
		<description><![CDATA[The gorilla chin crunch is a compound exercise that effectively works the abdominal muscles, as well as the lats and biceps. It is certainly no secret that everyone who takes the time to workout wishes to have a flat, washboard abdomen. You do not want to have great looking abs and walk around with flabby [...]]]></description>
		<wfw:commentRss>http://selfshape.com/gorilla-chin-crunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Serious Health Problem Of Obese Child</title>
		<link>http://selfshape.com/a-serious-health-problem-of-obese-child/</link>
		<comments>http://selfshape.com/a-serious-health-problem-of-obese-child/#comments</comments>
		<pubDate>Fri, 18 May 2012 15:15:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Article]]></category>

		<guid isPermaLink="false">http://selfshape.com/?p=376</guid>
		<description><![CDATA[One serious health problem of obese child involves the body&#8217;s ability to process sugar. Diabetes is occurring in almost epidemic rates in the United States and much of the Western world. That&#8217;s because we have heavy kids who are growing into heavy adults. And this health problem of obese child begins early and can cause [...]]]></description>
		<wfw:commentRss>http://selfshape.com/a-serious-health-problem-of-obese-child/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arnold Presses</title>
		<link>http://selfshape.com/arnold-presses/</link>
		<comments>http://selfshape.com/arnold-presses/#comments</comments>
		<pubDate>Tue, 15 May 2012 15:14:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Article]]></category>

		<guid isPermaLink="false">http://selfshape.com/?p=373</guid>
		<description><![CDATA[The Arnold presses will also help build the strength in your shoulders. Over time you will start to see the definition in your shoulders. If the Arnold presses are done correctly you will feel the burn in your shoulders. The burn lets you know you are working your shoulders correctly and they are burning the [...]]]></description>
		<wfw:commentRss>http://selfshape.com/arnold-presses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being Obese Health Problem Risks</title>
		<link>http://selfshape.com/being-obese-health-problem-risks/</link>
		<comments>http://selfshape.com/being-obese-health-problem-risks/#comments</comments>
		<pubDate>Mon, 14 May 2012 15:14:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Article]]></category>

		<guid isPermaLink="false">http://selfshape.com/?p=372</guid>
		<description><![CDATA[For someone being obese, health problem risks are greatly elevated. The extra weight can cause physical problems like bone and joint problems. And things like diabetes, heart disease, cancers and other serious conditions are more likely to occur. For those who are being obese, health problem risks often center around a condition known as metabolic [...]]]></description>
		<wfw:commentRss>http://selfshape.com/being-obese-health-problem-risks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feeders Of Obese Women-What Are They</title>
		<link>http://selfshape.com/feeders-of-obese-women-what-are-they/</link>
		<comments>http://selfshape.com/feeders-of-obese-women-what-are-they/#comments</comments>
		<pubDate>Sun, 13 May 2012 15:14:02 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Article]]></category>

		<guid isPermaLink="false">http://selfshape.com/?p=371</guid>
		<description><![CDATA[Feeders of obese women are part of a subset of men who enjoy feeding women to make them gain weight. These men gain a sense of sexual power and control when they feed their partners and make them heavier. While some might think it means any man who cooks for an overweight wife or girlfriend, [...]]]></description>
		<wfw:commentRss>http://selfshape.com/feeders-of-obese-women-what-are-they/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

